A reflective look at why registered dietitians are sometimes misunderstood, and what I want people to understand instead.

Have questions about fiber? Check out this article I contributed to for HealthyWay to learn all you want to know!

A colorful, tasty dish that brings holiday flavors into both sweet and savory dishes.

If you have a race coming up, are you also training your nutrition? Understanding your body’s fuel needs is critical to your race-day performance.

Did you know that your salad might be giving you the protein boost you were looking for? Find out about what vegetables can provide some protein and how to meal prep them in my article with Prevention Magazine online.