Tag: nutrition tips
Day Hiking: Snack Essentials
by  Autumn — May 28, 2018

My favorite food essentials to power you through a successful, fun day-hiking adventure.


Food for Travel: What to Eat at the Airport?
by  Autumn — March 30, 2018

Traveling is great, but airport food? Not so much. In my latest article with Health magazine, I give my tips for what to think about when choosing foods for your next trip.


Dark Leafy Greens for St. Patrick’s Day
by  Autumn — March 16, 2018

Nutrition tips to enjoy dark, leafy greens through St. Patty’s day and beyond.