A recent round-up of articles that I’ve contributed to, answering some common questions and sharing nutrition knowledge.
My favorite food essentials to power you through a successful, fun day-hiking adventure.
Traveling is great, but airport food? Not so much. In my latest article with Health magazine, I give my tips for what to think about when choosing foods for your next trip.
Nutrition tips to enjoy dark, leafy greens through St. Patty’s day and beyond.