Tag: sports nutrition
Day Hiking: Snack Essentials
by  Autumn — May 28, 2018

My favorite food essentials to power you through a successful, fun day-hiking adventure.

Train Your Fuel Plan, Too
by  Autumn — October 13, 2017

If you have a race coming up, are you also training your nutrition? Understanding your body’s fuel needs is critical to your race-day performance.

Post-workout Replenishment
by  Autumn — February 10, 2017

A quick and delicious way to adequately refuel after your workout.

Pre-workout Nutrition Basics
by  Autumn — January 13, 2017

A few general rules to help determine what’s best to eat before your workout.