by Autumn — May 28, 2018
My favorite food essentials to power you through a successful, fun day-hiking adventure.
Tag: sports nutrition
by Autumn — October 13, 2017
If you have a race coming up, are you also training your nutrition? Understanding your body’s fuel needs is critical to your race-day performance.
by Autumn — February 10, 2017
A quick and delicious way to adequately refuel after your workout.
by Autumn — January 13, 2017
A few general rules to help determine what’s best to eat before your workout.
