Traveling is great, but airport food? Not so much. In my latest article with Health magazine, I give my tips for what to think about when choosing foods for your next trip.

Have questions about fiber? Check out this article I contributed to for HealthyWay to learn all you want to know!

Did you know that your salad might be giving you the protein boost you were looking for? Find out about what vegetables can provide some protein and how to meal prep them in my article with Prevention Magazine online.

We collaborated with Reader’s Digest to examine common lunchbox mishaps and how to prevent them.