Food for Travel: What to Eat at the Airport?

by  Autumn — March 30, 2018

Who has spring or summer travel plans coming up? While traveling is wonderful and fun in so many ways, the actual “getting there” part can be stressful and tiring. The last thing you want to think about is what to eat on the way to your destination, but taking that into consideration can actually make a huge difference in how you feel before, during, and after your flight.

In my latest contribution to Health magazine, I give some of my best tips (along with some other great nutritionists) for what to think about when you are flying and need to eat. Check out the article here, and try out some of these suggestions to set yourself up for success on your next trip!