Train Your Fuel Plan, Too
by  Autumn — October 13, 2017

If you have a race coming up, are you also training your nutrition? Understanding your body’s fuel needs is critical to your race-day performance.


High-Protein Vegetables
by  Autumn — September 15, 2017

Did you know that your salad might be giving you the protein boost you were looking for? Find out about what vegetables can provide some protein and how to meal prep them in my article with Prevention Magazine online.


Key Lime Pancakes
by  Autumn — September 4, 2017

A delicious taste of South Florida to finish off your warm summertime weekends


Life Lessons from a Loaf of Bread
by  Autumn — August 29, 2017

An introspective look at the start of a new hobby and the willingness to try.


Packing for School Lunch
by  Autumn — August 22, 2017

We collaborated with Reader’s Digest to examine common lunchbox mishaps and how to prevent them.