New Year Abundance
by  Autumn — January 18, 2018

I know we are already half way through January, but I wanted to address something that always weighs on me this time of year. I love a fresh start as much as the next person and agree that the new year is as good of a time as any for that feeling. What I don’t […]


Winter Greens Salad
by  Autumn — January 13, 2018

Dark greens get a bit brighter with some simple additions.


Cacao Energy Bites
by  Autumn — January 6, 2018

A sweet snack with no added sugar to give you lasting energy between meals.


Friday Night Leftovers: Chicken Soup
by  Autumn — December 29, 2017

A tasty, one-pot chicken soup made with leftovers.


3 Tips for a Happy, Healthy Holiday Season
by  Autumn — December 8, 2017

Some tips to get you through the holidays and beyond.