3 Tips for a Happy, Healthy Holiday Season
by  Autumn — December 8, 2017

Some tips to get you through the holidays and beyond.


Netflix and Chili
by  Autumn — November 30, 2017

A hearty, warming meal for the cold winter months to cozy up on your couch and binge watch.


An Ode to Humble Vegetables
by  Autumn — November 22, 2017

Give simple vegetables a chance, you might be surprised at how easy it is to eat well.


The Truth About Dietitians
by  Autumn — November 15, 2017

A reflective look at why registered dietitians are sometimes misunderstood, and what I want people to understand instead.


Spotlight on Fiber
by  Autumn — November 10, 2017

Have questions about fiber? Check out this article I contributed to for HealthyWay to learn all you want to know!