Perennial Nutrition

Tag: recipe

by Autumn — March 17, 2017

A fresh and festive cucumber lime salad as a delicious alternative to your usual Friday happy hour chips and dip routine.

Zucchini Carrot Mini-Muffins

by Autumn — February 20, 2017

One of my favorite ways to share baked goods –there are more to go around, and the perfect little bite to complement the rest of your breakfast or snack.

Pre-workout Nutrition Basics

by Autumn — January 13, 2017

A few general rules to help determine what’s best to eat before your workout.