A few years ago, multiple research studies discovered a surprising correlation between patients who suffered from a red meat allergy.

One of my favorite ways to share baked goods –there are more to go around, and the perfect little bite to complement the rest of your breakfast or snack.

A quick and delicious way to adequately refuel after your workout.

A few general rules to help determine what’s best to eat before your workout.

Welcome to Perennial Nutrition, your lifestyle guide for growing and sustaining healthy habits. My goal is to help you explore your own personal drivers behind why you eat what you eat, understand the basics of nutrition, and optimize it for your own personal needs.