A delicious way to naturally infuse flavor into your water glass this summer.

A recipe for a quick and tasty granola, great on yogurt in the morning or as a snack throughout the day.

While the sun may be the best source for Vitamin D, guest author Rebecca Coady discusses a handful of food sources available to help your body maximize this essential nutrient.

I’m over at the Supper Meals Blog answering common nutrition questions in the first post of their “Ask a Registered Dietitian” series.

A fresh and festive cucumber lime salad as a delicious alternative to your usual Friday happy hour chips and dip routine.