Do you want to learn how to have a happier, healthier and more fulfilling relationship to the foods you eat? My goal is to help you do just that. Whether you are looking to increase your general nutrition knowledge, manage chronic conditions like high blood pressure or cholesterol, improve your sports performance, or just improve the overall health of your family, I can help.
I offer a free 10-minute phone call, or free email interaction, in which we can discuss your needs to make sure my services are a good fit for you.
Package Options
Your initial consultation will be a one hour session. Take this time to have your questions answered and soak up information that will help you start living your best life right away. I will review your nutrition and health history, as well as expectations and desires for your nutrition and health in the future. From providing tips for filling snacks, to how to compose a better meal, we can work together to create a plan and create realistic goals that will work for where you are in life right now.
Your follow-up session will be 45 minutes where we will take stock of your progress towards goals, find out what worked for you and what didn’t, and make sure you are on the right track to continue moving forward.
Your initial consultation will be a one hour session. Take this time to have your questions answered and soak up information that will help you start living your best life right away. I will thoroughly review your nutrition and health history, as well as expectations and desires for your nutrition and health in the future.
Your follow-up sessions will be 45 minutes where we will take stock of your progress towards goals, find out what worked for you and what didn’t, and make sure you are on the right track to continue moving forward.
À la Carte Options
A 1 hour session to have your nutrition and health history reviewed, your questions answered, and to create a plan to help you reach your nutrition goals.
A 30-minute consultation to review any questions you may have or to get you back on track to meeting your health goals.
Spend 1.5 hours with me in the grocery store or market of your choice in the Raleigh/Durham/Chapel Hill area to better understand how to shop smartly for your best health. Go with a group (of up to 4 people) and each person receives a discounted rate.
Food Sensitivity Testing and Management
If you suffer from immune-related conditions including chronic migraines, IBS, or fibromyalgia, I can offer insight into how food sensitivities may be playing into your ailment and help you create a nutrition plan for life. Through MRT testing and following the LEAP diet protocol, you can see huge improvements in your health and lifestyle. LEAP (or the Lifestyle Eating and Performance program) can help you manage these difficult conditions and live life to the fullest. LEAP services are only offered in a package, for maximum support and benefit to the client. Contact me today to see if LEAP is the right fit for you.
Corporate Wellness/Presentations
Autumn is available for public speaking engagements and presentations upon request. With experience in the corporate wellness setting and in the creation of a variety of nutrition-related content and materials, Autumn can provide a tailored presentation to meet your needs. Contact directly for more information.
